FIND YOUR CALM: A GUIDED MEDITATION JOURNEY

In the turmoil of everyday life, it can be hard to find moments of true peace. Anxiety can overshadow piano music our minds, making it tough to attune with our inner selves. A guided meditation journey offers a soothing space to unwind. Imagine yourself sailing on a serene river, your thoughts fading away like leaves on the water. Each breath you

Close your eyes. Take a deep breath in. Feel your belly get bigger with air. Now, slowly let it all out. That felt good, didn't it? Let's do it again! Imagine you are a happy little bunny hopping through a field of buttercups. The stars is warm and soft on your fur. You can hear the birds singing their sweet tunes. Feel the breeze blowing through